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Stress and anxiety are common parts of life that impact everyone from time to time. With all of the challenges we face at home, at work, and in the world around us, it’s no wonder that many of us spend our days feeling like something bad is always about to happen. There are, of course, many options for managing those emotions. Some people choose to rely on modern medicine in the form of therapy or prescription medications. Others, however, seek more holistic options.
Crystal healing is a powerful means of managing stress, anxiety, depression, and other types of emotional turmoil. There are several gemstones that promote feelings of peace, and many people believe that they are just as effective as a medical intervention. Here are a few of the most powerful stones for promoting feelings of peace. Keep in mind, though, that this article should not serve as a substitute for medical advice. If stress and anxiety are interfering with your life, consult with a mental health professional.
Angelite is a light blue stone that is said to help you communicate with your angels and spirit guides. It has a calming energy and can help you shift into a more relaxed, peaceful state of mind. Angelite can also help relieve anger and tension and is particularly useful when you are struggling to cope with a challenging situation.
Available in various shades of robin’s egg blue, amazonite is said to calm the brain as well as the nervous system. It is a soothing stone that helps you communicate your thoughts and feelings without becoming overly emotional. This stone is also powerful in helping gain clarity about what you want in life and making your dreams a reality. It can also help you see both sides of a problem or understand different points of view.
Larimar is found in the Dominican Republic and resembles the ocean. Like the sea, it will wash away your stress and anxiety and replace them with peaceful, serene energy. It helps you speak from the heart and communicate with clarity and emotional strength. It is said to eliminate self-sabotaging behavior and help you take control of life. It can also help you tackle challenges head-on in a neutral state of mind.
The purple lepidolite crystal soothes stress and anxiety during times when life feels chaotic and overwhelming. It enables you to stay focused on the present and let go of your fears about the future. It can also be used to help you release stuck patterns from your past that are holding you back in life.
Lepidolite is considered one of the most powerful mood stabilizers in the world of crystal healing. In fact, it contains a high amount of lithium, which is sometimes used as anti-anxiety medicine! It is especially powerful when used during meditation. By holding a piece in each hand or placing it over your third eye chakra, you can bring a sense of peace and harmony into your life.
Fluorite is a multi-colored stone that is made up of common minerals like quartz and calcite. It brings vibrations of calm, peace, and bliss into your life and is an excellent stone for healing both the mind and body. It clears confusion from the mind and helps you get rid of negative thought patterns that are not serving your best interest. Fluorite is also said to stimulate and open the third eye chakra and enable you to grow spiritually. It is an excellent stone for students that helps improve focus and boost peacefulness in your environment. For these reasons, it is a great stone to use in the workplace, too.